This month is all about learning a new skill, renewing your mindset, & educating yourself in areas of curiosity and betterment.
Includes consultation, meal plan and plan for action. Coaching and personal training packages available for discount per session.
Born in Los Angeles, CA Ashanti was raised by two health conscious parents who taught her the basics of nutrition facts, workout time-management and holistic remedies. She grew up an athlete playing soccer, basketball, swimming, flags and cheerleading. Despite her knowledge and active nature, she grew up overweight. Struggling to lose weight while using every gadget, pill and diet, Ashanti's first gym membership was at 14 years old where she discovered and fell in love with fitness classes. Junior year in College, Ashanti began to understand her struggle. She realized no matter how much she ate, drank or worked out, her weight fluctuated in correlation to her stress-level. She discovered the power of the present moment, mindful thinking and moved to Chicago at 22 years old. She was having the time of her life, being mindful and without dieting or working out lost 30 pounds in 2 months! It was then she knew inner awareness dictates outer experience. That year, she got certified by the Athletics and Fitness Association of America (AFAA/NASM) as a Personal Trainer and Primary Group Fitness Instructor. A few years later in 2010 she created 360.Mind.Body.Soul (www.360MBS.com) a fitness gym in Chicago, where she motivated her clients to get to the root of their weight gain by turning their attention inside with mental fitness behavioral changes. She graduated from the Goldman Sachs 10K Small Business Program and has helped thousands lose tens of thousands of pounds.
In person and online mental fitness and physical fitness. Feed your mind, body & soul and live holistically. Training with Ashanti is different from your average training session. You will pin-point goals in many areas of life and create practices useful for a lifetime. South Loop in-person location
Teams win when they are unified in success under a strong leader. Individuals win when they get clear about where they are going. Let's get everyone on the same page with a strong vision & mindset.
Copyright © 2021 Ashanti J - All Rights Reserved.