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askashanti@360mbs.com


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"The Jam"

WGN TV

We’ve all had our excuses that keep us from getting some exercise – whether it’s being too busy, or just wanting to spend time watching our favorite tv shows.  After awhile, those excuses can become a block.  So Jane Monzures is hitting the gym with Ashanti Johnson of 360 Mind. Body. Soul to learn how to bust down that barrier and practice mental fitness – allowing you to achieve your workout goals.

Windy City Live

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WGN

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