We’ve all had our excuses that keep us from getting some exercise – whether it’s being too busy, or just wanting to spend time watching our favorite tv shows. After awhile, those excuses can become a block. So Jane Monzures is hitting the gym with Ashanti Johnson of 360 Mind. Body. Soul to learn how to bust down that barrier and practice mental fitness – allowing you to achieve your workout goals.
Copyright © 2021 Ashanti J - All Rights Reserved.
